answer the call

if you are struggling to feel safe and alive on the inside, your actions may cause you to treat yourself in ways that are unsafe and harmful on the outside. What does it truly mean to be ‘enough’? Is it about you body, is it about your heart and soul? Underneath that voice…what is being left unexpressed or not felt? What is so scary about not being enough? What is so scary about TRUSTING that you already are? If you struggle with an Eating Disorder, it may try to convince you that you are worthless, that nothing you do will ever be enough. And maybe you believe that because of that; you should not be able to eat or sustain yourself enough to experience emotional and physical fullness. One thing I want you to reflect on is this: Is it possible your behaviors are an outward expression of what is happening within your inner world?

Photo Credit: @avaa (instagram)