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If this resonates, leave a comment below 👇🏻
photo by a. Rose

which of these do you need some guidance with? 🦋 here are some important steps for healing your body, mind, and spirit throughout the recovery process.

people pleasing will not make people love, care for, or prioritize you.
the best way to invite authentic connection in, is to be authentic TO YOURSELF.

trust in who you are, the rest will follow.

if you give

for this visualization:
💫find a quiet, calm place to be still or in front of a mirror.
💫light a candle, and if you feel inclined, turn on some soothing music or binaural beats to relax.
💫grab an item or token from childhood that brings you back.
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healing is not always beautiful & full of love and joy.

healing can be raw and uncensored and complicated.

it can force you to face and look at parts of yourself and your life that are difficult.

THE SONDER SOUL DIARIES

sonderselfmentoring@gmail.com

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Colorado

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