SonderSelf is for you if you’re:

  • tired of the fight against body & soul

  • feeling trapped or stuck in your pain

  • in need of someone to grab you by the hand and lead you to a more beautiful, peaceful place

  • desiring a way out, to invite in healing

  • seeking unique, creative, rooted support

 

SonderSelf Recovery opens the door to your transformation and supports you in building the strength and courage to walk through it.

Alchemy Nourish Group Program

A 12-week virtual course where self, soul, & spirit meets Eating Disorder Recovery using creative and artistic tools and guidance.

This is a great option if you are looking to be a part of a community, tap back into your inner child and creative spirit, and try a very creative and non-traditional form of support that is a complete game-changer.

*FILL OUT COURSE APPLICATION BEFORE PURCHASING COURSE

 
 

    • Weekly 60-minute session via zoom to cover each week’s course content, and creative group activities.

    • Weekly journal prompts for creative expression, self exploration, and growth.

    • Text support up to 3x/week, as well as included 1:1 sessions (30-minutes)

    • Artistic self care activities.

    • SEE COURSE CONTENT PAGE FOR ALL THE DETAILS!

  • See course page details.

1:1 Hourly Coaching

An hour of virtual coaching at a flat rate for those who either cannot commit to the full SonderSelf experience, or are seeking short-term weekly support.

This is a good option for people who don't have insurance, or are looking for a more affordable and accessible form of support.

In our work together we focus on the here and now.
I recommend that clients booking hourly coaching commit to 12 weeks worth of sessions to keep their progress and treatment consistent and to get the most benefit.

 
 

    • 60-minute session via zoom or phone to discuss any specific issues related to body image/disordered eating you may need support with in the present moment.

    • At least 3 weekly goals to focus on. These can be behaviors, experiences, or pain points you’d like support with.

    • A safe space for you to seek guidance and insight into what you need to make healing progress and integrate change.

    • After-hours support and communication in between sessions 1/2 times a week for accountability support and in-the-moment guidance.

    • The option to do a virtual meal session and challenge a fear food.

    • Integrated communication with your treatment team (if you have one) to stay consistent with goals.

  • $85 USD per 60-minute session.
    $120 per 90-minute session.

    *sessions are to be booked on a weekly or bi weekly basis ONLY. Sliding scale pricing available on a conditional basis.

The SonderSelf Recovery Program

A 10-week virtual healing experience that includes 1:1 weekly coaching calls touching on the stages of healing, personalized journal prompts and self care activities. Clients who choose the program also get access to communication and support outside of their weekly sessions. This is the ultimate immersive experience and I have seen major success with every client who does the full program.

 
 

    • 10 weeks of 60-minute sessions via zoom to go over the various phases of the SonderSelf Program, as well as a focus on your personalized goals. Some sessions may be closer to 90 minutes.

    • 2 personalized weekly Journal Prompts.

    • 1 personalized weekly love action (self care activity) catered to you.

    • Artistic and creative tools and skills to face your healing.

    • An included virtual meal session to face a fear food challenge, together.

    • Optional guided meditations each week.

    • After-hours support and communication in between sessions for accountability and in-the-moment guidance.

    • A safe space for you to seek guidance and insight into what you need to make healing progress and integrate change.

    • Integrated communication with your treatment team (if you have one) to stay consistent with goals.

    • 30% off of weekly 1:1 coaching sessions for life after completing the program!

    • The advantage of working with someone who has recovered themselves.

  • $2,000 USD or 3 installments of $777 over 3 months

Emma could relate to my experience so much that at times it seemed eery. She helped me balance out the inner critic I had inside that so many of us struggle with going through this. Working with Em was invaluable, and I would recommend her to anyone struggling with an Eating Disorder seeking support.

Patrick, 33 (1:1 coaching client)

 

As we work together, I get to better understand the issues and struggles you’re facing, who you are as a person, and what you’re seeking through the recovery process. I get clarity on what you need to feel supported and any tangible goals you want to work on together.

Based on what you are needing support and guidance with at the moment. As a coach, my work focuses on the present moment, the here and now. I figure out where you are in your journey, where you want to go, and how we’re going to work together to get you there.

Frequently asked questions

If you do not see the answer to your question here, please fill out my contact form and I will get back to you within 48 hours. I appreciate you and am happy to answer any questions you may have.

  • I am a CCI Certified (Carolyn Costin Institute) Coach with over 2.5 years of coaching experience.

    I began coaching through the Eating Disorder Foundation of Denver’s Mentorship program. Since then, I have had numerous clients from all around the world work with me- from Ecuador, Scotland, London, Australia, and here in the USA. I am here for those in need.

    Further testimonials can be found on my website, and video testimonials on my Instagram.

  • Book a 45-connection call with me to get to know each other and learn more about what your goals are. From there, we will decide which service is the best fit for you.

    Then- you will fill out the application form for SonderSelf, and if my services feel aligned and like a good fit, I will send you the Invoice and Contract.

    Sessions can be booked directly through my Calendly:

    https://calendly.com/sonderselfcoaching

  • I mostly work with those 19 years and older with anorexia nervoasa, bulimia nervosa, binge-eating disorder, orthorexia, (an obsession with clean eating), ARFID, body dysmorphia, and compulsive exercise.

    I work with anyone who is struggling with disordered eating or body image issues that are causing pain and distress for someone who would like help and support in overcoming it, whether it is diagnosed as an eating disorder or not.

    I also like to incorporate spiritual and creative practices into my coaching with the client’s consent.

    • I work with anyone who is ready to open their mind, heart, and spirit to the possibility that they deserve a life free from their eating disorder and/or body image issues and seek support in a unique form.

    • Humans of all genders, sexual orientations, and backgrounds. I primarily work with clients between the ages of (15-45). Minors must have parental or guardian consent to work with me.

    • Those who don't have insurance and are looking for a more accessible alternative of support and care.

    • I do NOT work with people who aren't medically stable, or require a higher level of care such as hospitalization. I do work with people who leave treatment, are medically stable, and are looking to maintain their progress and stay on the recovery path in a world where guidance and support is especially needed in day-to-day life.

    • I am not a substitute for a therapist or mental health professional. I collaborate with a client’s existing team or serve as a unique support.

  • For 1:1 weekly sessions, please book a connection call with me to discuss my pricing. Hourly sessions are $85/hour and $150 for 1.5 hours. My rate includes weekly goal work and after hours support in between sessions. My rate is based upon my credentials, certification, and coaching experience/results with clients.

    the SonderSelf Program (10 weeks) is $2,000 USD or 3 payments of $777 over a 3-month period.

    The SonderCourse is a virtual program that provides a small taste of what my coaching is like, and is $111.

    *please note, as a coach, I am unfortunately not covered by any insurance plans that I am aware of. However, if your specific benefits cover coaching I would be happy to provide you with a receipt to submit for reimbursement through your insurance.

  • The best way to determine this is by booking a complimentary Connection Call with me. The purpose of the call is for me to get to know you, to get a better idea of your individual needs, obstacles, and goals, and see which SonderSelf service feels aligned with your path.

    The SonderSelf 10-week intensive involves more deeply creative and personalized content and I tailor my SonderSelf Program to every single client’s specific needs.


    Weekly 1:1 sessions mostly focus on general support and guidance in the moment.

  • As a coach, my role is to help guide you through the here and now, and work together towards where you want to go. We won't focus much on the past, or the reasons why you, developed struggles, unless they are central to what you are currently facing. I offer support in between sessions which is something that sets coaches apart.

    As someone who has also overcome an Eating Disorder, I can help hold space for your experience and allow you to feel safe and seen. I can also work in addition with your treatment team (therapist, dietician, etc.) to support you in areas of your day to day life and the present moment. Any client sessions outside of CO are held virtually.

    Therapists and other licensed practitioners have specialized training to help you get to the roots why your eating disorder or body image issues began, and may also be able to diagnose and treat other mental health issues present such as depression, anxiety, etc.

    My services do NOT substitute traditional therapy, or a higher level of care. I am not a therapist, dietician, or residential treatment service.

  • As a coach, I am here to be a supportive and valuable addition to a treatment team or your journey to help you implement goals you are working on in daily life.

    I am trained to work in real life, day-to-day situations that other team members may not have the ability to perform due to time constraints or legal reasons.

    I offer meal support sessions, and between-sessions support via text. This sets coaching apart to support you in the here and now.

    I will work with you in the here and now, dealing with any current thoughts, feelings, and behaviors you’re facing to help you build a life and skill base rooted in recovery that is lasting and complimentary to the goals you may be working on with your team. I also implement creative and holistic practices that make my coaching unique and explorative.

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