Human-centered coaching for creating a life beyond an eating disorder. peace, creativity, & true lasting recovery await you here.

WE'RE HERE TO HELP YOU THRIVE

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WE'RE HERE TO HELP YOU THRIVE

🦋

WE'RE HERE TO HELP YOU THRIVE

🦋

WE'RE HERE TO HELP YOU THRIVE 🦋 WE'RE HERE TO HELP YOU THRIVE 🦋 WE'RE HERE TO HELP YOU THRIVE 🦋

You're stuck in a cage of self-criticism and fear, unable to focus on what truly matters. Your struggle with food and body takes up all the space you wish to feel safe in. 

Deep down, your heart and mind just want to feel calm. To not drown in food noise. To not be at war with your body. You want to pour your energy into what actually fuels you. But your eating disorder is a familiar comfort; blanketed in thorns. You know there’s more to life than this. There’s more to YOU than this. You just don’t know what that looks like yet, or how to get there. The idea of letting go scares you. But you know…you are heart hungry for freedom.

& this, my love, is where I come in.

  • "I NO LONGER OBSESS ABOUT WHAT MY BODY LOOKS LIKE."

    Your gentle wisdom & loving message was the key that opened the door for me. Food is no longer an oppressor. You taught me it’s okay to be heart hungry. I no longer obsess about what my body looks like. The number on the scale used to define my whole day. All the obsession & oppression was lifted.

    - Katie

  • "YOU REMINDED ME RECOVERY IS POSSIBLE."

    This has been such an amazing experience. You gave me the most honest & raw advice. You reminded me recovery is possible. I was able to discover aspects related to my ED I had never considered before. I felt like I could be myself with Emma.

    - Isabella

  • "THIS IS AN INVESTMENT THAT MAKES YOUR LIFE BETTER."

    This is an investment that makes your life better. As soon as I began the work with Emma, I felt so connected and ready to heal. Now, I’m able to hang out with friends, wear whatever clothes I want, eat what I want, & do what I want. I thought it was going to be impossible, but I did it.

    - Greta

  • “I LOVE YOUR APPROACH SO MUCH.”

    For ages, I’ve been told to see my eating disorder as an enemy. I never thought about learning from it instead and acknowledging that I can speak to myself with accountability and kindness. Letting go doesn’t feel so scary anymore.

    -Lily

You’re worthy of a life of food, body, & soul freedom. Let’s help you step into that authentic em(body)ment, once & for all.

Journey to Alchemy Nourish, where the soul is fed. A creative group program that’s not just about recovery; it’s about transformation.

Alchemy Nourish is a 3-month community container that is centered in finding your identity and voice outside of your eating disorder. This program is for those who wish to invest their heart and energy into the passions, connections, and self interests that light the, up. This group utilizes creative healing, live coaching, and play. 

1:1 RECOVERY COACHING

  • Guidance and insight into what you need to make progress and integrate change. 

    In our work together we focus on the here and now, facing Eating Disorder behaviors, thoughts and cycles head on to implement change. We will replace these actions with more healing and healthy ones. We will open the door to empower your healthy self.

    WHATS INCLUDED: 

    • 60-minute virtual session weekly or bi-weekly. 

    •  Weekly your progress.

    • Virtual text support 3x/week in between sessions (not available with sliding scale).

    • Integrated communication with your treatment team (if you have one) to stay consistent with goals. 

    • Homework (journal prompts, self care activities, etc.) to continue

  • $110/hour

    $60/hour sliding scale rate *does not include text support or assignments)

    $50/35-minute session *does not include text support or assignments)

    Sessions are to be booked on a weekly or bi-weekly basis ONLY.

1:1 SONDERSELF RECOVERY PROGRAM

  • A 10-week virtual healing experience that includes 1:1 weekly coaching calls touching on the stages of healing, personalized journal prompts and self care activities. Clients who choose the program also get access to communication and support outside of their weekly sessions. This is the ultimate immersive experience and I have seen major success with every client who does the full program.

    WHATS INCLUDED:

    • 10 weeks of 60-minute sessions via zoom to go over the various phases of the SonderSelf Program, as well as a focus on your personalized goals. Some sessions may be closer to 90 minutes

    • 2 personalized weekly Journal Prompts.

    • 1 personalized weekly love action (self care activity) catered to you.

    • Artistic and creative tools and skills to face your healing.

    • An included virtual meal session to face a fear food challenge, together.

    • Virtual text support 3x/week in between sessions

    • Integrated communication with your treatment team (if you have one) to stay consistent with goals.

    • 30% off of weekly 1:1 coaching sessions for life after completing the program!

    • The advantage of working with someone who has recovered themselves.

  • $1,000 or 3 payments $444

1:1 MEAL SUPPORT

  • Meal support may be one of the most stressful and difficult parts of your day. I specialize in group and individual meal support, offering guidance and a helping hand to build trust with nourishing yourself and shifting away from food rules, anxiety, and fear. Meal support sessions are here to nurture you.

    WHATS INCLUDED:

    • 60 minute sessions where we will both eat a meal together (breakfast, lunch, or dinner)

    • Portioning support: we will build your plate to make sure you are meeting your nutritional needs (in collaboration with your dietician if you have one)

    • Goals and intention setting during meals to encourage being present and building trust within the mind and body. Checking in on hunger/fullness cues to connect physically.

    • Navigating any urges or disordered thoughts that come up before, during, and after the meal.

    • The option to do a fear food challenge, where I will eat the exact same item as an act of solidarity and love

  • $115/session

WELCOME, BEAUTIFUL SOUL. I’M EMMA MOODY, YOUR ED RECOVERY GUARDIAN ANGEL.

I’m here to take you by the hand and guide you to a life of deep belly laughs over ice cream, expressing yourself with confidence, nourish connections & creativity, and so much more.

GRAB THE EM(BODY)MENT JOURNAL

The journal is a PDF that focuses on reconnecting with the body, mind, and soul. There are 10 total prompts and a few activities clients can use to dive into this work and get a taste of what SonderSelf is like.

*By joining my email list, you will also get blog and program updates.

BEGIN YOUR JOURNEY

BEGIN YOUR JOURNEY

BEGIN YOUR JOURNEY

BEGIN YOUR JOURNEY

BEGIN YOUR JOURNEY BEGIN YOUR JOURNEY BEGIN YOUR JOURNEY BEGIN YOUR JOURNEY

You know there is more to life than being trapped in a viscous cycle of food struggles, not trusting your body, and constantly feeling at war with yourself. Maybe you’ve tried EVERYTHING you can think of, but nothing seems to stick. Let this be your loving invitation to try an approach that is completely tailored to YOU. By someone who knows what you’re going through and has made it to the other side.