At SonderSelf Recovery, our vision is to be the trusted, go-to resource for souls on their journey of healing from eating disorders

OUR APPROACH

Our practice is guided by deep empathy and personal experience, and we are committed to empowering our clients to rediscover joy, wholeness, and a life of fulfillment.

With a firsthand understanding of the challenges of living with and overcoming an eating disorder, we have developed a passion and mission to provide unwavering support by creating a safe and nurturing environment where clients feel seen, valued, and understood. 

What sets SonderSelf Recovery apart is our dedication to a human-centered approach.

Every soul is cherished and treated as a unique and valuable individual, not defined by their challenges but by their potential. Our passion and long-term goal is to continue helping clients open their hearts, feel safe, and step confidently into their most empowered selves.

By the time our work is done, you will not be the same person you were when we started. You will be heart hungry for a better life. Food & body image struggles won’t take up space in your world. Not only will you be able to make choices rooted in recovery; you will feel empowered to live a better life.

Why here, why now?

The truth is, you’re never going to be fully ready or prepared to begin your recovery journey. That’s why you’ve felt stuck in the past, or made excuses for yourself as to why you aren’t deserving of it. Maybe you feel like you’ve tried it all, and nothing seems to work. Because you’re looking for more than just tools & skills, a life consumed by numbers and rules- you’re looking for safety, self love, & a more peaceful connection with food & body. And that requires change. You want to truly live, not just survive. 

That’s exactly why we’re here.

THE OFFERINGS

1:1 RECOVERY COACHING

  • In our work together we focus on the here and now, facing Eating Disorder behaviors, thoughts and cycles head on to implement change. We will replace these actions with more healing and healthy ones. We will open the door to empower your healthy self.

    WHATS INCLUDED: 

    • 60-minute virtual session weekly or bi-weekly. 

    •  Weekly session summaries to keep track of your progress.

    • Virtual text support 3x/week in between sessions (not available with sliding scale).

    • Integrated communication with your treatment team (if you have one) to stay consistent with goals. 

    • Homework (journal prompts, self care activities, etc.) to continue healing and invite in fun and play.

  • $100/hour

    $70 sliding scale rate available (proof of income required)

1:1 SONDERSELF RECOVERY PROGRAM

  • A 10-week virtual healing experience that includes 1:1 weekly coaching calls touching on the stages of healing, personalized journal prompts and self care activities. Clients who choose the program also get access to communication and support outside of their weekly sessions. This is the ultimate immersive experience and I have seen major success with every client who does the full program.

    WHATS INCLUDED:

    • 10 weeks of 60-minute sessions via zoom to go over the various phases of the SonderSelf Program, as well as a focus on your personalized goals. Some sessions may be closer to 90 minutes

    • 2 personalized weekly Journal Prompts.

    • 1 personalized weekly love action (self care activity) catered to you.

    • Artistic and creative tools and skills to face your healing.

    • An included virtual meal session to face a fear food challenge, together.

    • Virtual text support 3x/week in between sessions

    • Integrated communication with your treatment team (if you have one) to stay consistent with goals.

    • 30% off of weekly 1:1 coaching sessions for life after completing the program!

    • The advantage of working with someone who has recovered themselves.

  • $2,500 or 3 payments of $900

1:1 MEAL SUPPORT

  • Meal support may be one of the most stressful and difficult parts of your day. I specialize in group and individual meal support, offering guidance and a helping hand to build trust with nourishing yourself and shifting away from food rules, anxiety, and fear. Meal support sessions are here to nurture you.

    WHATS INCLUDED:

    • 60 minute sessions where we will both eat a meal together (breakfast, lunch, or dinner)

    • Portioning support: we will build your plate to make sure you are meeting your nutritional needs (in collaboration with your dietician if you have one)

    • Goals and intention setting during meals to encourage being present and building trust within the mind and body. Checking in on hunger/fullness cues to connect physically.

    • Navigating any urges or disordered thoughts that come up before, during, and after the meal.

    • The option to do a fear food challenge, where I will eat the exact same item as an act of solidarity and love

  • $110/session

SONDERSELF PROGRAM INFO

SONDERSELF PROGRAM INFO

View the week-by-week breakdown of what we will cover during the SonderSelf recovery program.

Hear from our Soul Clients 🦋

Soul Client Feature: Isabella

Soul Client Feature: Joanne

The SonderSelf Difference

SonderSelf Recovery is an eating disorder healing practice dedicated to guiding our clients on their journey to rediscover fullness and joy in life. Our mission is to help individuals step out of the shadow of food and body image struggles and into the light of a recovered, empowered life. We achieve this by working closely with our clients to build a bridge between the eating disorder self and the soul self, ultimately opening the door to their mind, heart, and spirit as a gateway to lasting recovery and meaningful change. With firsthand experience in recovering from an eating disorder, we bring a compassionate and understanding perspective to the journey. Our clients trust us to honor their truth, respect their story, and serve as a loving guide toward freedom and healing. What sets us apart is our creative approach to healing. Rooted in empathy and connection, we provide a safe and nurturing space for those who are struggling. Our mission is to ensure that every client feels seen, valued, and fully supported on their path to recovery.

HOW TO BEGIN YOUR JOURNEY

Step 1:

Schedule your complimentary connection call so we can get to know each other! In our 20-30 minute chat, I’ll learn more about you & your story so far.

Step 2:

After we have a better understanding of your goals, we will choose the service that aligns best with your growth and healing. You can mix and match as well!

Step 3:

Let’s do this thing!

We get to embark on a mind, body, soul journey together to guide you towards the recovered life you deserve.

Have questions? I’ve got answers!

  • I have been fully recovered from multiple eating disorders myself for 5 years. I am a CCI Certified CEDS Coach and have been in business since 2021. Since then, I have had clients from all around the world work with me- from Ecuador, Scotland, London, Australia, and here in the USA. I also currently work for a fully remote PHP/IOP treatment center. have a unique combination of lived experience and professional training.

  • I mostly work with women 19 years and older with Anorexia, Bulimia, Binge-Eating Disorder, Orthorexia, (an obsession with clean eating), ARFID, Body Dysmorphia, and compulsive exercise.

    I work with anyone who is experiencing disordered eating or body image issues that are causing pain and distress in their life, whether it is diagnosed as an eating disorder or not.

    • I work with anyone who is ready to open their mind, heart, and spirit to the possibility that they deserve a life free from their eating disorder and/or body image issues and seek support in a unique form.

    • Humans of all genders, sexual orientations, and backgrounds. I primarily work with clients between the ages of (15-45). Minors must have parental or guardian consent to work with me.

    • Those who don't have insurance and are looking for a more accessible alternative of support and care.

    • I do NOT work with people who aren't medically stable, or require a higher level of care such as hospitalization. I do work with people who leave treatment, are medically stable, and are looking to maintain their progress and stay on the recovery path in a world where guidance and support is especially needed in day-to-day life.

    • I am not a substitute for a therapist or mental health professional. I collaborate with a client’s existing team or serve as a unique support.

  • As a coach, my role is to help guide you through the here and now, and work together towards where you want to go. We won't focus much on the past, or the reasons why you, developed struggles, unless they are central to what you are currently facing. I offer support in between sessions which is something that sets coaches apart. I also utilize CCI training with clients such as implementing resources like the 8 Keys to Recovery from an Eating Disorder workbook.

    As someone who has also overcome an Eating Disorder, I can help hold space for your experience and allow you to feel safe and seen. I can also work in addition with your treatment team (therapist, dietician, etc.) to support you in areas of your day to day life and the present moment. Any client sessions outside of CO are held virtually.

    Therapists and other licensed practitioners have specialized training to help you get to the roots why your eating disorder or body image issues began, and may also be able to diagnose and treat other mental health issues present such as depression, anxiety, etc.

    My services do NOT substitute traditional therapy, or a higher level of care. I am not a therapist, dietician, or residential treatment service.

  • As a coach, I am here to be a supportive and valuable addition to a treatment team or your journey to help you implement goals you are working on in daily life.

    I am trained to work in real life, day-to-day situations that other team members may not have the ability to perform due to time constraints or legal reasons.

    I offer meal support sessions, and between-sessions support via text. This sets coaching apart to support you in the here and now.

    I will work with you in the here and now, dealing with any current thoughts, feelings, and behaviors you’re facing to help you build a life and skill base rooted in recovery that is lasting and complimentary to the goals you may be working on with your team. I also implement creative and holistic practices that make my coaching unique and explorative.