Alchemy Nourish is a 12-week program guiding you to lasting recovery through creative, artistic healing

Journey to Alchemy Nourish, where the soul is fed. A creative group program that’s not just about recovery; it’s about transformation.

Alchemy Nourish is a 3-month community container that is centered in finding your identity and voice outside of your eating disorder. This program is for those who wish to invest their heart and energy into the passions, connections, and self interests that light you up. This group utilizes creative healing, live coaching, and play. 


It’s time to go ALL IN, baby! Imagine embodying a relationship with nourishment that is for the mind, body, and soul. Learning how to treat yourself with care and thoughtfulness. Imagine not only being set free from the pain of your eating disorder, but opening up to the experience of finding your authentic self outside of it, too. Imagine a course that invites you to awaken to the deepest desires of recovery: eating the food that you truly crave, feeling peace and at home within the vessel of your body, & pouring yourself into the parts of your life and self that awaken you. FINALLY, coming home to yourself and your magic. And because I’m recovered myself, I have been where you are. So I can lovingly walk beside you through this journey…every step of the way.

This is not just any group program. This is live coaching, community, art, and expression combined. 

This is a heart-call to completely transform and shift your life to the one of peace that you deserve. Alchemy Nourish is the offering I have for you that is a complete game-changer. Not only do we heal the patterns, behaviors, and cycles of your eating disorder…we empower you to reach your hands to your heart and FINALLY become the person you’ve always been beyond your pain and struggle.

  • Sound Familiar?

    You feel alone in your journey of trying to recover, & desire a community space to connect with others who relate to your experience.

  • Sound Familiar?

    You have a unique voice, gifts, and crave creative tools & expression to implement into your journey. You are tired of the cycle & desire a change.

    Sound Familiar?

  • Sound Familiar?

    You are wanting to work with someone who is recovered and has walked this journey themselves. You want to be seen & held as you are.

    Sound Familiar?

Are you experiencing these problems?

  • You have never had a peaceful or balanced relationship with food. You struggle to nourish yourself with care & intention, & have an ‘all or nothing’ mindset when it comes to food.

  • You are stuck in diet-culture mindsets that trap you in a cycle of judging or shaming your body. You don’t know how to feel safe or connected to your physical or energetic body.

  • These issues and pain points have kept you from giving your energy, time, & attention to the things that really matter to you. You know there’s more to life, but aren’t able to trust it.

  • You have creative desires, passions, and unique aspects of yourself that are at the heart of who you are. You want to access these lost parts of yourself & embrace who you truly are.

Hear from our students 🦋

Alchemy Nourish Student Feature: Mya

What If I told you there's a simple solution...

The 12-week Alchemy Nourish Group Program is an invitation to face all of these issues & struggles in a way you have NEVER experienced before, With community support, creative and expressive discussions, and heart- centered journal prompts & self care activities each week, I will guide you towards lasting, authentic recovery. You will have tools to stop behaviors, feel more grounded in yourself, & strength your connections with yourself and the world around you. Not only that, but you will be able to tap back into the art of play, enjoyment, creative expression, and true freedom.

This is not just a dream; it can be your reality.

THE PROCESS

One:

In each weekly call, we cover the previous week’s discoveries from prompts & soul actions. pillars of integrating pain points with food, body & self. We open our hearts to share out truth, as I guide the group to new knowledge & insight for healing & exploration.

Two:

We will work together as a group to take the content we cover and use creative journaling, coloring, or other methods as freeing form of expression and transformation. We use my proven coaching mixed with in-the-moment expression.

Three:

Each week, you will be given journal prompts, and weekly love action activities to carry your journey along. Each week is specifically built around a form of opening yourself up to full & lasting peace & recovery.

How Alchemy Nourish will help you...

  • Putting ED recovery first, while also using tools & activities you can implement in the day to day.

  • Accessing your inner child to make facing these issues fun, playful, & unique to your gifts & voice.

  • A safe space to share, connect, and inspire one another with me as your loving guide & mentor.

The weekly guides

  • Standing safely in your heart. Greeting your shadow, shifting negative beliefs from your ED, exploring healing affirmation.

  • Recovering your soul self. Facing over- extending your heart, getting in your head, self-sabotage, the inner ED critic, & the art of calling back.

  • Recovering your power. Shaking hands with shame, facing justice & anger, trusting in guidance & support from the Universe.

  • Finding the integrity of your soul self and removing the noise and pain that is on your mind and sitting in your heart space.

  • How staying in your ED serves you, the power of pushing limits, & what living in your ED cycle is costing you.

  • Define abundance, what holds you back from accessing/trusting it, leaning into joy & expression.

  • Exploring perfectionism & how it holds you back. Reaching out, connecting with others & with the self.

  • What your ED self has caused you to lose, building resilience, persistence, & filling the form of your soul strength.

  • Building trust in spaces outside of your ED self, letting people in, answering the call of love & your heart.

  • Leaning into feeding your body, soul, & spirit. Finding gratitude in food. facing fears & limitations of nourishment.

  • Taking yourself by the hand to step into this bold, brave, new journey. New beginnings. the art of play, creation, & of being.

  • Closing circle, calling back to your soul self, nourishing your spirit, & calling back to true, everlasting freedom of recovery & safety.

Nice to meet you, I’m Emma

Being recovered from multiple Eating Disorders for 5 years now, I have been given the gift of sharing my healing guidance with clients. I take an artistic, creative, & magnetic approach to coaching that sets SonderSelf apart. Recovery should be human, authentic, and an em(body)ment of embracing your truest self.

I struggled with Anorexia and Binge Eating Disorder for 16 years, After years of deep trauma & feeling disconnected from myself, things came to a crashing hault when I lost my dad & biggest supporter to suicide in 2014. I knew I had 2 choices: to allow my ED to guide me to a life of endless pain, or to turn my losses into strength and reclaim my life. I decided to break from the chains of my ED, and learn to live a life of peace, freedom, and humanness.

After so many years of trying traditional forms of healing, a deeply painful loss of a loved one, & a desire to reconnect with my creative and spiritual self, I decided to recover on my own terms using artistic expression, creative journaling, meditation, & other off-the- cuff tools that were a game-changer in my journey. My coaching is what I call human-centered, because I focus on the
person in front of me. Always. This work is my heart swell. Now, as an actor & coach, 2 years later after starting my business SonderSelf Recovery, I am serving humanity by showing others how they can recover themselves, find their true authentic self, access their passions & creative self expression, I have already served 20 clients across 9 countries, & am so grateful for the gift of what I am able to do!

A PEAK INSIDE THE COURSE

🦋

12 Weekly 60 to 90-minute community calls covering each pillar.

(Valued at $1,620)

🦋

Creative group activities implemented into each weekly call together.

(valued at $500)

🦋

Artistic journal prompts each week to do on your own to gain knowledge.

(valued at $500)

🦋

Weekly soul action activities rooted in self care, healing, & growth.

(valued at $500)

🦋

Individual text support from me when you need it!

(valued at $600)

  • "EM WAS AMAZING FROM THE START."

    “Em was amazing from the start. I felt connected to her. I can wear what I want, eat what I want, and live how I want.”

    - Isabella, 20, Ecuador

  • "I HAVE ZERO FOOD INTOLERANCES NOW"

    “I’ve done so much work for years, and this has been the most transformative. I got my life back. I have zero food intolerances now,”

    - Joanne, 28, NYC

  • "NOW, I SEE FOOD AS NOURISHMENT AND FUEL."

    “Now, I see food as nourishment and fuel. My eating is so much better now. I don’t restrict, The way I view food & my body is completely different now.”

    - Emily, 23, Texas

  • "WORKING WITH YOU GAVE ME THE CONFIDENCE TO DO WHAT’S RIGHT FOR ME."

    “Working with you gave me the confidence to do what’s right for ME. I would 100% recommend you for anyone looking to heal their relationship with food & body image”

    - Katie, Colorado

  • "I’M ABLE TO EAT MEALS EVERY DAY."

    “I’m able to eat meals every day. I eat a lot more than I used to. A lot of guilt & shame is gone. I feel better when I eat, & that my body is thanking me.”

    - Laure, 25, NYC

THE TIER OFFERINGS

Alchemy Nourish VIP

    • The FULL 12-week course calls, assignments. & access

    • Unlock the power of creative healing from food & body image struggles in a 12-week mastermind centered with the coimmunity

    • FREE bonus: The SonderSoul Course: a 45-minute do at your own pace virtual course, with a virtual recovery journal with 20+ prompts. $300 value

    • Text support 3x/week for in the moment guidance when you need it most

    • 5 additional 1:1 sessions

  • $6,000 value

    yours, for only $2,500USD

    or

    3 monthly payments of $833

Alchemy Nourish Tier 2

    • The FULL 12-week course calls, assignments. & access

    • Unlock the power of creative healing from food & body image struggles in a 12-week mastermind centered with the coimmunity

    • Text support 2/x a week

    • 3 additional 1:1 sessions

  • $4,000 value

    yours, for only $2,000USD

    or

    3 monthly payments of $666

Alchemy Nourish Tier 3

    • The FULL 12-week course calls, assignments. & access

    • Unlock the power of creative healing from food & body image struggles in a 12-week mastermind centered with the community

    • 1 additional 1:1 session

    • Text support 1/x week

  • $3,000 value

    yours, for only $1,500 USD

    or

    3 monthly payments of $533

FAQ’S ANSWERED

  • If you are not in need of a higher level of care, if you are truly ready to be free and be accountable, if you are willing to show up for you! If you are ready to take a PLAYFUL, CREATIVE, GAME CHANGING journey!

  • HarmonyNourish does not include refunds. There is a conditional money back guarantee, if you feel like you are not seeing any results by the end but have implemented everything I have been teaching you, you have showed up to EVERY call and have been doing all the weekly coursework- I am happy to refund you back 50%.

  • After our connection call and your application has been approved, you may choose your Tier and preferred payment structure and an invoice will be sent, then the journey will begin!

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Doing the work only by yourself, trying to juggle all aspects of the recovery & healing journey?

You don’t have to do it alone!

GRAB THE EM(BODY)MENT JOURNAL

The journal is a PDF that focuses on reconnecting with the body, mind, and soul. There are 10 total prompts and a few activities clients can use to dive into this work and get a taste of what SonderSelf is like.

*By joining my email list, you will also get blog and program updates.